Even close to death we are under stress due to all these different reason.
This stress can couse a variety of physical risks.So it is important to reduce stress to keep yourself well.
If you want to reduce stress, you need to know the couses of stress in the beginning.Then you have to go deeper into the problem.
Lifestyle website oikihau lists some step to reduce stress. Such as:
1. Exercise regularly :
Exercise reduces the release of stress hormones and increase the levels of endorphions know as happy hormones.So no matter how busy you are, try to take a set time everyday to exercise. If you don't have time to go to gym and exercise,then exercise at home.
2.Get enough sleep :
Sleep helps to keep the body fresh. Create a specific routine of going to sleep and waking up Regular seven to eight hours of sleep help to reduce stress.
3. Create a balanced diet :
Many people may be reductant to eat if they are under stress. Remember that not eating will not reduce the problem but the food will keep your body active and help you take steps to relieve stress.Drink enough water at this time.
Reduce caffeine intake.
4.Learn to relax:
It is important to keep the body and mind relaxed during stress. The cauase of stress will not go away easily.It will take time to get rid of. So it is important to keep yourself calm at this time. Listen to light songs to keep the mind relaxed.
5.Keep a diary:
You may have never written a diary. But at the moment try to write something in a notepad or diary. Write in the diary what is bothering you becuase of stress.Also write down what you like to do and what you like to do. This habit of writing a diary will help you a lot of to reduce stress.
6. Do yoga exercises and meditation:
You can meditate to reduce stress. Deep breathing exercises during meditation relax the body. Meditation helps to increase self - confidence.
7.Do the things you love :
May be you used to listen to music or draw picture when you were young.
After growing up, these things have not been done due to various problem in the world. Resume these tasks during times of stress and give yourself time through he tasks.
8.Avoid negative thoughts :
Bad thoughts may not always go away but always try to think positive. Think positively that you will get what you want it will help you to relieve stress.
9. Arrange yourself:
Set goals for life and organize yourself accordingly. Make living a routine. Set aside a time for everything from eating to sleeping to work and work to your liking.
10. Not Everything change :
Maybe the death of someone close to you has broken you or something has hurt you so much that it has become unbearable to bear the pressure.Think about it, is it possible to bring back the past? If the answer is no, stop thinking about it. Because not everything can be change. Not everything is in our hands.
11. Talk to a close friend :
Talk to a close friend about the cause of the stress and ask for help. But don't tell a friend who laughs at your weakness.
12.Talk to yourself :
Above all,talk to yourself about what things have put you under stress. What would you do to reduce your stress? Think about what you can do in the current situation.
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