Stern says that intelligence is the mental power to adapt to new problem and situation. The faster he learns,the more intelligent he is. Intelligence is our great tool for adapting to the nature environment, for managing all the activities in our life properly and for moving forward in life by solving all the problem.
Ways to increase intelligence:
Seeing the tecnical intellect of other,many people think that if i could be like that. Unfortunately for those who are dissapointed by this arrangement.Although intelligence is mostly a congenital matter.There are still many ways to increase.
>>>Exercise regularly. Exercise not only reduces weight. But it also refreashes the nerves of the brain and brightens the mind. So exercise at least 30 minutes every day. Also make it a habit to take some food regularly. Such as fish,oil,rice,bread,banana,liver,
seafood.
>>>Read more and more book.Also read magazin regularly. Reading is about entertainment as well as learning. There is no subsitute for reading to keep the brain active. So the more you read, the more efficient your will be.
>>>Play puzzle,crossword,chess,suduku various vedio game etc. Such game halp to increase brain power.
>>>Gey to bed early at night and weak up early in the morning to get. At least eight hours of sleep. There is no substitute for good sleep to maintain brain activity and stability.
>>>Watch less television because getting addicted to telavision wastes a lot of our precious time. Reading book is much bettet then watching tv.When you have free time talk to family members,listen to music or cook.
>>>Meditate regularly. Because meditation anxiety and stress and increases concentration on any task. So meditate for at least 5 minutes every day.
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